Five Yoga Poses Every Runner Should Be Doing
I've always known the importance of stretching post-run, but my recent yoga teacher certification at FlorYoga located in Jersey City has
Run the Harborside
Gabby loves starting her day with the run - “it brings together all the things I like - yoga, running, meditation, and healthy food. This ev
GJC Pampering Day Recap
We love bringing new vendors and businesses to our readers and followers because small businesses are the backbone of Jersey City. We hope t
Food for Thought - New Programs at HCCC
We held the First Annual Food for Thought event because we wanted to share the relevant work we are doing at HCCC’s Culinary Arts Institute.
Get Involved Jersey City
Jersey City is pretty special. We have so many opportunities around the corner from where we live to be part of the community and help in wh
One Conscious Breath
Once the tears started flowing I felt the release I needed to feel and then my tool box appeared. I remembered something that Eckart Tolle o
Primal Feel: Return to the Basics and Learn
Primal Feel has more than one meaning. It refers to the return to our primal instincts and to recall a person's first experiences. It is
Zumba Kid Friendly - Finding Fitness that Works
Being totally fed up where I was, I started to write down my goals and one was to lose this weight before my sons first birthday and launch
GJC Wellness Day Recap
On January 28, 2017, we organized and hosted our first event as Growing in Jersey City. GJC Wellness Day was a hit and the event went off...
Onward and Upward with Crag Fitness
**CRAG hosted me at their studio. While my services were comped, all opinions expressed are my own. Thank you so much for having me in!...
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