Five Yoga Poses Every Runner Should Be Doing
I've always known the importance of stretching post-run, but my recent yoga teacher certification at FlorYoga located in Jersey City has
GJC Pampering Day Recap
We love bringing new vendors and businesses to our readers and followers because small businesses are the backbone of Jersey City. We hope t
Primal Feel: Return to the Basics and Learn
Primal Feel has more than one meaning. It refers to the return to our primal instincts and to recall a person's first experiences. It is
GJC Wellness Day Recap
On January 28, 2017, we organized and hosted our first event as Growing in Jersey City. GJC Wellness Day was a hit and the event went off...
Onward and Upward with Crag Fitness
**CRAG hosted me at their studio. While my services were comped, all opinions expressed are my own. Thank you so much for having me in!...
.png)
