April Puciata - Finding Yoga, Laughter, and Strength
“I always come back to the Ishta practices and techniques. One of the reasons is that is works for me! Another reason is my teacher Yogiraj
Stretch and Slurp - Fit Girl Treats Shares Her Yoga Practice and Favorite Smoothies
On Monday August 14, Growing in Jersey City and Leah Boston of Fit Girl Treats joined together for our first Stretch and Slurp. We wanted...
Five Yoga Poses Every Runner Should Be Doing
I've always known the importance of stretching post-run, but my recent yoga teacher certification at FlorYoga located in Jersey City has
Peaceful Frogs: Yoga, Art & Nature
Jamie Wilson-Murray, creator of Mindful Play Yoga, a Jersey City Heights business, and Susan Newman, founder of Frogs Are Green, a New...
When Downward Dog Takes Two with Yoga With Jessica Namit
What happens when your friend advertises that she is doing a Valentine’s Day couples duet session with a gift? You obviously say, “I want...
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